It’s okay to not be okay.

1 in 5 construction workers struggle with mental health issues like anxiety and depression.

Life happens, and that includes while on the job. At Conger Construction, we’re committed to supporting you, no matter the circumstance.

WHERE TO TURN FOR HELP

Immediate Help:

Call 911 in case of an emergency

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.

National Suicide Prevention Lifeline: 1-800-273-8255

Veterans Crisis Line: 1-800-273-8255, Press 1

HOW TO SUPPORT EACH OTHER

  • Ask someone, “How are you doing?”—and really listen
  • Share your own stress—being real builds connection
  • Encourage taking a break or calling a hotline
  • Speak up if something seems off

TIPS TO IMPROVE MENTAL HEALTH

  1. Prioritize Physical Health:

  • Exercise: Regular physical activity, even just a brisk walk, can release endorphins and reduce stress.
  • Balanced Nutrition: A healthy diet provides the necessary nutrients for brain function and mood regulation.
  • Quality Sleep: Aim for 7-9 hours of sleep per night to support mental and physical health.
  • Limit Substances: Avoid or reduce alcohol, caffeine, and other substances that can negatively impact mood and well-being.

  1. Connect with Others:

  • Build Strong Relationships: Surround yourself with supportive and positive people.
  • Join Groups: Find social activities and groups that align with your interests.
  • Communicate: Reach out to friends and family for support and connect with others in your community.

  1. Practice Stress Management:

  • Mindfulness and Meditation: Engage in practices like meditation, yoga, or deep breathing exercises to calm the mind.
  • Relaxation Techniques: Find activities that help you relax and unwind, such as spending time in nature or listening to music.
  • Learn to Say No: Protect your time and energy by setting boundaries and saying no to commitments that overload you.

  1. Seek Professional Help When Needed:

  • Therapy: Consider seeking professional help from a therapist or counselor to address specific mental health concerns.
  • Medication: In some cases, medication may be recommended to help manage symptoms of mental health conditions.

  1. Additional Tips:

  • Set Realistic Goals: Break down large goals into smaller, manageable steps to foster a sense of accomplishment.
  • Practice Gratitude: Focus on the positive aspects of your life and express gratitude for what you have.
  • Engage in Hobbies: Make time for activities you enjoy to boost your mood and reduce stress.
  • Spend Time in Nature: Exposure to nature has been shown to have a positive impact on mental health.